Nettie'S Green Peas
Nettie's Green Peas is a comforting side dish featuring tender green peas, sautéed onions, and mushrooms, seasoned simply with butter, perfect for family meals or casual gatherings.
Ingredients
Instructions
- Combine all ingredients in a pot.
- Cook until the onion is tender.
Tips & Substitutions
For added flavor, consider sautéing the chopped onion in the butter until golden brown before adding the peas and mushrooms. You can substitute fresh peas for canned if available, but adjust the cooking time. A sprinkle of garlic powder or a dash of soy sauce can enhance the dish further, making it a delightful vegetarian recipe.
Serving Suggestions
Serve Nettie's Green Peas as a side dish with roasted chicken or grilled fish for a complete meal. They pair beautifully with Senator Russell Long Sweet Potatoes, creating a colorful and nutritious plate. You can also top with fresh herbs like parsley or serve alongside a fresh salad for a light vegetarian option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can microwave in a covered dish for about 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Nettie'S Green Peas contains roughly 588 calories, with 10g protein, 72g carbohydrates, and 30g fat. It is an excellent source of vitamin D (33% of the Daily Value), protein (21% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2486mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas! Just add them directly to the pot without thawing, and adjust the cooking time slightly. They usually take a bit less time to cook than canned peas, so keep an eye on them to ensure they remain tender.
How can I make this dish more flavorful?
To enhance the flavor, consider adding spices like thyme or rosemary. You could also mix in a splash of lemon juice or balsamic vinegar just before serving for a bright finish. A pinch of red pepper flakes can add a nice kick as well.
Is this recipe suitable for a vegetarian diet?
Absolutely! This recipe is entirely vegetarian as it uses green peas, mushrooms, and butter. For a vegan version, substitute the butter with olive oil or a vegan butter alternative, and you’ll have a delicious dish that fits a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).