New England Injun' Puddin'

Cook: 20 min Cuisine: American

A rich, comforting New England dessert featuring molasses and warm spices, perfect for cozy gatherings and pairs beautifully with whipped cream, ice cream, or hard sauce.

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Ingredients

  • 2 1/2 cups milk
  • 1/4 cup dark molasses
  • 1/4 cup sugar
  • 1/4 cup yellow corn meal
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 tablespoons butter

Instructions

  1. Heat 2 cups of milk.
  2. Add molasses, sugar, corn meal, salt, cinnamon, nutmeg, and butter to the heated milk.
  3. Cook for 20 minutes or until the mixture thickens.
  4. Pour the mixture into a baking dish.
  5. Add the remaining ingredients on top without stirring.
  6. Bake at 300°F.
  7. Serve with whipped cream, ice cream, or hard sauce.

Tips & Substitutions

For a creamier consistency, consider using whole milk instead of lower fat options. If you prefer a sweeter pudding, increase the sugar slightly. You can substitute honey or maple syrup for the molasses for a different flavor profile. Ensure to stir continuously while cooking to prevent lumps. This pudding pairs wonderfully with Mom'S Poorhouse Bread for a comforting meal.

Serving Suggestions

Serve the pudding warm, topped with a dollop of whipped cream, a scoop of ice cream, or a drizzle of hard sauce for added richness. It makes a delightful dessert after a hearty meal. Pair with a light salad or fruit for a balanced dinner. This dish is a great fit for cozy gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pudding in a microwave-safe dish and heat in short intervals, stirring in between, until warmed through. You can add a splash of milk during reheating to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of New England Injun' Puddin' contains roughly 355 calories, with 6g protein, 61g carbohydrates, and 12g fat. It is an excellent source of vitamin C (64% of the Daily Value) and dietary fiber (36% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1854mg per serving (81% of the Daily Value).

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 12.1g 16% DV
Carbs 61g 22% DV
Fiber 10g 36% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 1853.6mg 81% DV
Potassium 476.8mg 10% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 57.3mg 64% DV
Vitamin D 0.3mcg 1% DV
Calcium 153.6mg 12% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sweeteners instead of molasses?

Yes, you can substitute honey or maple syrup for molasses if you prefer a different flavor. Just keep in mind that this may alter the overall taste slightly, but it will still be delicious. Adjust the quantity based on your sweetness preference.

Can I make this pudding ahead of time?

Absolutely! You can prepare the pudding a day in advance and store it in the refrigerator. Just make sure to cover it well. When ready to serve, reheat gently and add your favorite toppings for a fresh taste.

Is this pudding suitable for a vegetarian diet?

Yes, this recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients other than dairy. If you want to make it vegan, you can use plant-based milk and replace the butter with a vegan alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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