New Hampshire Hash
New Hampshire Hash is a hearty, flavorful casserole combining ground beef, rice, and vegetables with bold spices, perfect for family dinners or comforting gatherings.
Ingredients
Instructions
- Fry sliced peppers and onions in a small amount of margarine until soft.
- Add ground hamburger and cook until crumbly.
- Add canned tomatoes, uncooked rice, chili powder, salt, and pepper.
- Transfer mixture to a large casserole dish and bake at 375°F for approximately 45 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or using ground turkey instead of hamburger. Feel free to substitute brown rice for white rice for added nutrition, but adjust cooking time as necessary. If you want a spicier kick, increase the chili powder or add some diced jalapeños. This dish is versatile and can include other vegetables like corn or zucchini.
Serving Suggestions
Serve New Hampshire Hash with a side of crusty bread or a simple salad for a complete meal. It pairs beautifully with Marinated Green Bean Bundles for a balanced plate. For a heartier option, consider serving with a dollop of sour cream or a sprinkle of cheese on top to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F until warmed through, about 20-25 minutes. You can also microwave individual portions for quicker reheating, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of New Hampshire Hash contains roughly 147 calories, with 4g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin C (88% of the Daily Value), dietary fiber (26% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. You can also try using sausage for a different flavor profile. Just be mindful of cooking times as different meats may require adjustments.
How can I make this dish vegetarian?
To make New Hampshire Hash vegetarian, replace the hamburger with a combination of black beans and lentils. Use vegetable broth instead of canned tomatoes for added depth, and include a variety of vegetables to enhance texture and flavor.
What can I serve with New Hampshire Hash?
This dish pairs well with a variety of sides. Consider serving it with a fresh green salad or a warm baguette. For a comforting touch, you could also serve it alongside Baked Potato And Ham Casserole for a hearty meal that everyone will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).