New Mashed Potatoes

Name: New Mashed Potatoes
Cook time: 12 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. red potatoes, cut into 1 inch pieces; 2 Tbsp. margarine or butter; 1/2 (10 oz.) pkg. frozen broccoli cuts or florets, thawed; 1/2 tsp. cracked black pepper; 1/4 tsp. salt; 1/4 c. shredded Cheddar cheese

Vegetarian Dairy

Cook: 12 min Serves: 4 Cuisine: American

Creamy mashed potatoes with broccoli and melted cheddar offer a comforting, nutritious side perfect for family dinners or casual gatherings, combining classic flavors with a veggie boost.

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Ingredients

1 lb. red potatoes, cut into 1 inch pieces ⓘ
2 Tbsp. margarine or butter
1/2 (10 oz.) pkg. frozen broccoli cuts or florets, thawed
1/2 tsp. cracked black pepper ⓘ
1/4 tsp. salt ⓘ
1/4 c. shredded Cheddar cheese ⓘ

Instructions

In a bowl, cook unpeeled potatoes, margarine, and 2 tablespoons water, covered, on High for 10 to 12 minutes, until tender.
Stir twice during cooking.
With a masher, mash lightly.
Stir in the broccoli, black pepper, and salt.
Top with shredded Cheddar cheese.
Melt the cheese in the microwave for 1 1/2 to 2 minutes.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 28.5g 37% DV

Carbs 5.9g 2% DV

Fiber 0.5g 2% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 10019.2mg 100% DV

Potassium 161.8mg 3% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV

Vitamin C 3.2mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 186.5mg 14% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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