New Orleans Red Beans

Prep: 720 min Cook: 180 min Serves: 6 Cuisine: American

Rich and hearty New Orleans Red Beans feature flavorful sausage, smoky ham, and spices, perfect for comforting gatherings and soul-satisfying meals with a spicy kick.

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Ingredients

  • 1 lb. dried kidney beans
  • 1 hambone or leftover ham
  • 6 c. water
  • 1 tsp. Worcestershire sauce
  • 1 tsp. onion powder
  • 2 lb. link sausage (hot), cut in 1-inch pieces
  • 1 tsp. salt
  • 1/2 tsp. hot pepper sauce
  • 1 bay leaf
  • 3 c. cooked rice

Instructions

  1. Soak the dried kidney beans overnight.
  2. Drain the soaked beans.
  3. In a large Dutch oven or kettle, add all ingredients except rice and bring to a boil, stirring frequently to prevent sticking.
  4. Reduce heat to low and simmer slowly for several hours until beans are tender.
  5. Add water if necessary during cooking to keep beans covered and prevent burning.
  6. For a thicker gravy, mash a few beans and cook until the remaining beans are tender.
  7. Serve the beans over cooked rice.

Tips & Substitutions

For best results, soak the dried kidney beans overnight to ensure even cooking. If you don’t have a hambone, smoked turkey or bacon can be good substitutes for that rich flavor. To add extra depth, consider including diced bell peppers and celery, which are traditional in many American recipes. Adjust the hot pepper sauce to your preference for spice.

Serving Suggestions

Serve the red beans over a generous scoop of cooked rice, which helps absorb the flavorful gravy. For a complete meal, pair with cornbread or a simple green salad. This dish pairs beautifully with Stephanie's Cabbage Rolls for a hearty, comforting dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water in a saucepan over medium heat, stirring occasionally until warmed through. You can also microwave individual portions on high for about 2-3 minutes, ensuring the beans are hot and steamy.

Nutrition & Diet Analysis (per serving)

Each serving of New Orleans Red Beans contains roughly 1087 calories, with 43g protein, 238g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (198% of the Daily Value), iron (92% of the Daily Value), and protein (87% of the Daily Value). Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).

1087 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 43.3g 87% DV
Total Fat 3.5g 5% DV
Carbs 238.3g 87% DV
Fiber 55.5g 100% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 1608.5mg 70% DV
Potassium 3533.5mg 75% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 61.8mg 69% DV
Calcium 1046.9mg 81% DV
Iron 16.5mg 92% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I make it vegetarian?

To make this recipe vegetarian, omit the hambone and sausage. Instead, use vegetable broth for added flavor, and consider adding smoked paprika or liquid smoke to impart a smoky taste. You can also enhance the dish with extra vegetables like bell peppers and onions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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