Conch Or Clam Sauce With Linguine

Cuisine: American

A savory seafood pasta featuring tender conch or clams in a rich, garlic-Parsley sauce with a hint of spice, perfect for seafood lovers and special dinners.

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Ingredients

  • 1 pint chopped conch or sea clams
  • 4 Tbsp butter
  • 4 Tbsp olive oil
  • 2 ounces salt pork
  • 4 cloves garlic
  • 1/4 cup chopped fresh parsley
  • 2 Tbsp flour
  • pepper to taste
  • 1 1/2 cups clam juice
  • dash Tabasco
  • 1 lb linguine

Instructions

  1. Cook salt pork in a skillet until brown and crispy. Remove salt pork scraps and set aside.
  2. Add butter and olive oil to the skillet and heat until melted.
  3. Mash garlic and chopped parsley together and add to the skillet, cooking slowly until soft.
  4. Add conch or clams and heat through.
  5. Add flour and pepper, stirring well, and cook for 3 minutes.
  6. Slowly add 1 cup of clam juice and Tabasco, bringing the mixture to a boil while stirring constantly.
  7. If the sauce becomes too thick, thin it with more clam juice, but avoid making it too liquid.
  8. Cook linguine or pasta of choice according to package instructions.
  9. Combine the sauce with cooked pasta and serve hot.

Tips & Substitutions

For a richer flavor, consider substituting pancetta for salt pork. If you can't find conch, any firm white fish can work as a substitute. Be careful not to overcook the clams to keep them tender. Adding a splash of white wine can elevate the sauce further. Make sure to reserve some pasta water to adjust the sauce consistency if needed.

Serving Suggestions

Serve the conch or clam sauce over linguine with a sprinkle of extra parsley for a fresh finish. This dish pairs beautifully with a simple side salad, like Bacon-Swiss Tossed Salad, or some crusty garlic bread. A crisp white wine, such as Pinot Grigio, complements the flavors nicely.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the sauce on the stovetop over low heat, adding a splash of clam juice or pasta water to help restore its creaminess. Avoid microwaving as it can overcook the seafood.

Nutrition & Diet Analysis (per serving)

Each serving of Conch Or Clam Sauce With Linguine contains roughly 1165 calories, with 4g protein, 7g carbohydrates, and 127g fat. It is an excellent source of iron (28% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.

1165 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 127.2g 100% DV
Carbs 6.8g 2% DV
Fiber 3.1g 11% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 454.4mg 20% DV
Potassium 531.2mg 11% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 23.8mg 26% DV
Vitamin D 0mcg
Calcium 19.4mg 1% DV
Iron 5mg 28% DV
Diet fit Keto-friendly
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen conch or clams for this recipe?

Yes, frozen conch or clams can be used. Just ensure to thaw them completely and drain any excess water before cooking. Adjust the cooking time slightly as frozen seafood can release more liquid.

What can I substitute for clam juice?

If you don't have clam juice, you can use vegetable broth or chicken broth as a substitute. However, this will alter the flavor profile slightly. For a seafood essence, consider using fish stock if available.

How do I know when the clams are done cooking?

Clams are done cooking when they open up. If any clams remain closed after cooking, it's best to discard them, as they may not be safe to eat. Just be cautious not to overcook them, as they can become tough.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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