New Wave Pork Chops
Ingredients
- 6 1 inch thick pork chops ⓘ
- 3 tbsp (45 ml) olive oil ⓘ
- 3 cloves garlic, minced
- 2 cubes chicken boullion ⓘ
- 1 tbsp (15 ml) basil ⓘ
- 1/2 tsp (2 ml) oregano ⓘ
- 1/4 tsp (1 ml) rosemary ⓘ
- 2 tbsp (30 ml) water ⓘ
- 1 28 oz (784 grm). can crushed tomatoes (use between 3/4 to full can) ⓘ
- 1/4 tsp (1 ml) ground nutmeg ⓘ
- 1 tbsp (15 ml) brown sugar ⓘ
Instructions
- In a large skillet, brown pork chops in olive oil and garlic.
- Remove pork chops from pan and place in 9 x 11 inch baking dish.
- Add chicken boullion, basil, oregano, rosemary and two tbsp of water to skillet.
- Heat on simmer for 3 minutes, stirring constantly.
- Add crushed tomatoes, nutmeg and brown sugar.
- Blend all ingredients together and simmer for a few minutes.
- Pour mixture over pork chops.
- Bake in pre-heated 425 degree (225 C.) oven for 10 minutes.
- Turn oven down to 350 degrees (175 C.) and bake for another 25 minutes.
Nutrition & Diet Analysis (per serving)
713
kcal
36% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).