New Zealand Asparagus

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: New Zealand

A delicate and flavorful asparagus dish with a tangy lemon and wine sauce, perfect for elegant dinners or springtime gatherings, highlighting fresh New Zealand asparagus.

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Ingredients

  • 1/2 cup lemon juice
  • 2 tablespoons white wine
  • grated rind of 1 lemon
  • 1 tablespoon butter
  • 2 egg yolks
  • 2 tablespoons cream or sour cream
  • 1 pound asparagus

Instructions

  1. Bring lemon juice, white wine, grated lemon rind, and butter to a boil.
  2. Whisk in egg yolks and cook over low heat until the sauce thickens.
  3. Stir in cream or sour cream.
  4. Steam the asparagus until tender.
  5. Serve the steamed asparagus topped with the sauce.

Tips & Substitutions

For a richer flavor, consider adding a pinch of garlic or shallots when cooking the sauce. If you're out of white wine, a splash of vegetable broth can work well in its place. Using fresh asparagus is key; look for firm, bright green stalks. You can also substitute sour cream with Greek yogurt for a different tanginess in the sauce.

Serving Suggestions

Serve the asparagus drizzled with the rich sauce and a sprinkling of fresh herbs for added flavor. This dish pairs beautifully with grilled chicken or fish, making it a perfect side for a summer meal. For a complete dinner, consider complementing it with My Little Garden Salad for a refreshing contrast.

Storage & Reheating

Leftover asparagus and sauce can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the sauce over low heat while stirring and steam the asparagus briefly to retain its texture. Avoid overheating to prevent the sauce from separating.

Nutrition & Diet Analysis (per serving)

Each serving of New Zealand Asparagus contains roughly 1006 calories, with 39g protein, 5g carbohydrates, and 93g fat. It is an excellent source of protein (77% of the Daily Value), iron (65% of the Daily Value), and vitamin A (62% of the Daily Value).

1006 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 38.7g 77% DV
Total Fat 92.6g 100% DV
Carbs 4.6g 2% DV
Fiber 0.1g
Sugar 0.9g 2% DV

Electrolytes

Sodium 202mg 9% DV
Potassium 405.9mg 9% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 554.4mcg 62% DV
Vitamin C 1.6mg 2% DV
Vitamin D 11.8mcg 59% DV
Calcium 340.3mg 26% DV
Iron 11.6mg 65% DV
Diet fit High-protein Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the sauce ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator. Just reheat gently on the stove before serving. Keep in mind that the sauce may thicken more as it cools, so you might need to whisk in a bit of water or cream to achieve your desired consistency.

Is there a vegan alternative to this recipe?

Absolutely! For a vegan version, replace the egg yolks with silken tofu blended until smooth, and use a plant-based cream. The lemon juice and white wine will still provide that bright flavor, making it a delicious alternative for vegetarian recipes.

What other vegetables can I use with this sauce?

This sauce works wonderfully with a variety of vegetables. Try it with steamed broccoli, green beans, or even roasted carrots. The bright lemony flavor complements many veggies, making it a versatile addition to your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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