New Zealand Salad Dressing

Prep: 10 min Cuisine: New Zealand

A creamy, tangy salad dressing from New Zealand, combining sweetened condensed milk, vinegar, mustard, and salt for a unique and long-lasting flavor profile.

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Ingredients

  • 1/2 can sweetened condensed milk
  • 1/2 tsp. salt
  • 1 pt. vinegar
  • 1 tsp. dry mustard

Instructions

  1. Place all ingredients in a bowl.
  2. Beat well with a whisk or egg beater until the mixture thickens.
  3. Store in the refrigerator for long-term use.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of mayonnaise or yogurt to the dressing. If you prefer a tangier flavor, you can substitute white vinegar with apple cider vinegar. Adjust the salt according to taste, especially if you're using salted condiments. This dressing can also be enhanced with herbs like dill or chives for added freshness.

Serving Suggestions

This dressing is excellent drizzled over fresh greens or mixed into a salad featuring roasted vegetables or grains. It pairs beautifully with Choufleur Delight for a refreshing contrast. You can also use it as a dip for fresh veggies or a spread on sandwiches to enhance flavor.

Storage & Reheating

Store the New Zealand salad dressing in an airtight container in the refrigerator. It can last up to two weeks. Before using, give it a good stir or whisk to recombine, as some separation may occur. Avoid freezing, as it may affect the texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of New Zealand Salad Dressing contains roughly 161 calories, with 4g protein, 27g carbohydrates, and 4g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.4g 6% DV
Carbs 27.3g 10% DV
Fiber 0g
Sugar 27.3g 55% DV

Electrolytes

Sodium 548.1mg 24% DV
Potassium 186.3mg 4% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 142.5mg 11% DV
Iron 0.1mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ingredients instead of canned?

While sweetened condensed milk gives a unique sweetness and creaminess, you can substitute it with a mixture of regular milk and sugar if desired. However, this may alter the texture slightly, so adjust the quantities to achieve the desired thickness.

How can I make this dressing less sweet?

To reduce the sweetness, consider using less sweetened condensed milk or adding a splash of lemon juice or extra vinegar to balance the flavors. You could also mix in some plain yogurt to cut the sweetness while maintaining creaminess.

What types of salads work best with this dressing?

This dressing complements a variety of salads, particularly those with hearty ingredients like beans, grains, or roasted vegetables. It can also enhance lighter salads, such as mixed greens or a simple tomato salad. Browse more vegetarian recipes for more pairing ideas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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