Vegetables Kids Love

Prep: 10 min

Colorful layered vegetables kids love, featuring zucchini, yellow squash, onion, and tomatoes, seasoned simply with butter, salt, and pepper for a delicious, wholesome dish.

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Ingredients

  • 1 zucchini squash
  • 3 yellow squash
  • 1 large Bermuda onion
  • 3 tomatoes
  • butter
  • salt

Instructions

  1. Slice all vegetables into thin slices.
  2. Layer the zucchini, yellow squash, onion, and tomatoes in narrow rows in a dish.
  3. Dot the layered vegetables with butter.
  4. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 1.9g 1% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9706mg 100% DV
Potassium 115.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 12.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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