Nippy Pork Chops

ChickenPork
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Ingredients

  • 6 lean pork chops (3/4-inch thick) ⓘ
  • prepared mustard ⓘ
  • 1/4 c. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 2 Tbsp. oil ⓘ
  • 1 (10 1/2 oz.) can chicken rice soup ⓘ

Instructions

  1. Spread pork chops with a thin coating of mustard.
  2. Combine flour, salt and pepper in a bag.
  3. Shake chops in the bag to coat with flour, then brown in oil in a heavy skillet.
  4. Place chops in baking dish.
  5. Cover with soup.
  6. Cover.
  7. Bake in moderate oven (350°) for 60 minutes.
  8. Place chops on a platter.
  9. Spoon rice on each chop.
  10. Add 1 cup of water to liquid; bring to a boil. Thicken it.
  11. Serve as gravy over mashed potatoes.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 30.1g 39% DV
Carbs 23g 8% DV
Fiber 2.2g 8% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9814mg 100% DV
Potassium 240.3mg 5% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 27.3mg 30% DV
Vitamin D 0.2mcg 1% DV
Calcium 49.3mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil lean pork chops pepper flour chicken rice soup mustard salt

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