Nirmit'S Fried Won Tons

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Ingredients

  • won ton wrappers
  • 2 chicken breasts
  • 1 egg
  • 1 Tbsp. soy sauce
  • green onions, chopped
  • garlic powder
  • sweet and sour sauce

Instructions

  1. Blend chicken (deboned) in blender.
  2. Mix with all seasonings, blending altogether.
  3. Put 1 teaspoon chicken in middle of each won ton wrapper; deep fry until golden brown.
  4. Seal the wrappers (with chicken in them) with water (make sure).
  5. Eat with sweet and sour sauce.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 8.7g 11% DV
Carbs 55.2g 20% DV
Fiber 2.3g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2092.8mg 91% DV
Potassium 469.5mg 10% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0.2mcg 1% DV
Calcium 108mg 8% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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