No Bake Honey Bars
No Bake Honey Bars offer a chewy, nutty treat with sweet honey and coconut flavors, perfect for a quick snack or healthy dessert option. Suitable for all ages.
Ingredients
Instructions
- Grind raisins and mixed nuts.
- Stir in honey.
- Press the mixture onto a sheet pan to form a 1/2-inch thick layer.
- Cover and refrigerate for 24 hours.
- Cut into bars.
- Roll each bar in white or colored coconut.
Tips & Substitutions
For a different texture, try using dates instead of raisins, or add some cocoa powder for a chocolatey flavor. If you prefer a nut-free option, substitute the mixed nuts with seeds like sunflower or pumpkin seeds. To enhance the flavor, consider adding a pinch of salt or a dash of cinnamon to the mixture. If you want a crunchier bar, chop the nuts instead of grinding them.
Serving Suggestions
These no bake honey bars make a great snack or dessert and pair beautifully with Good Morning Protein Shake for a healthy breakfast option. You can also serve them alongside a cup of Susan's Percolator Brew for a delightful afternoon treat. For added flair, consider drizzling some melted dark chocolate on top before serving.
Storage & Reheating
Store the no bake honey bars in an airtight container in the refrigerator for up to one week. If you want to keep them longer, you can freeze them for up to three months. To reheat, simply let them sit at room temperature for a few minutes before serving, as they can be enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of No Bake Honey Bars contains roughly 838 calories, with 16g protein, 44g carbohydrates, and 73g fat. It is an excellent source of dietary fiber (54% of the Daily Value), protein (32% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. It also contributes 15g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of dried fruit in this recipe?
Yes, you can substitute raisins with other dried fruits like cranberries, apricots, or figs. Just make sure to chop them into smaller pieces to maintain a good texture in the bars. Each fruit will bring its own unique flavor and sweetness to the bars, so feel free to experiment!
How do I know when the bars are ready to cut?
After refrigerating for 24 hours, the bars should feel firm to the touch. If they seem too soft, give them a little more time in the fridge. Once they are firm, you can cut them into your desired size. Just use a sharp knife for clean edges.
Can I make these bars vegan?
Yes, this recipe is already vegan-friendly as it only contains plant-based ingredients. Make sure to use agave syrup or maple syrup instead of honey if you want a completely vegan option. Both will work well and add a delicious sweetness to the bars.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).