No Calorie Salad
A creamy, fruity salad combining pineapple, oranges, and marshmallows with a sweet milk and whipped topping base, perfect for potlucks and family gatherings.
Ingredients
Instructions
- Combine the can of Eagle Brand milk with the large carton of Cool Whip in a mixing bowl.
- Drain the crushed pineapple, mandarin oranges, and fruit cocktail, then add them to the milk mixture.
- Add the small marshmallows to the mixture.
- Gently fold in the cherries.
- Serve immediately or store in the refrigerator if desired.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for half of the Cool Whip. You can also use low-fat or dairy-free alternatives for the Eagle Brand milk. If you want to add a bit of crunch, try incorporating some chopped nuts. Ensure the fruits are well-drained to avoid excess liquid in the salad.
Serving Suggestions
Serve this salad chilled, garnished with additional fruit or a sprinkle of coconut for a tropical touch. It pairs beautifully with grilled meats or BBQ dishes, making it a perfect side for summer gatherings. Consider serving alongside American recipes like fried Vidalia onions for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors meld beautifully over time, but the marshmallows may soften. Stir gently before serving again to restore the texture. Avoid freezing, as the creamy ingredients may separate upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of No Calorie Salad contains roughly 666 calories, with 10g protein, 143g carbohydrates, and 6g fat. It is an excellent source of iron (97% of the Daily Value), vitamin A (67% of the Daily Value), and vitamin C (55% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Yes, you can use fresh fruit instead of canned fruit for a fresher taste. Just make sure to cut the fruits into small, bite-sized pieces and consider adding a little sugar or honey to enhance their sweetness, as fresh fruits can sometimes be less sweet than canned.
How can I make this recipe vegan?
To make this salad vegan, substitute the Eagle Brand milk with a plant-based condensed milk and use a dairy-free whipped topping instead of Cool Whip. Make sure all fruits are also checked for any non-vegan additives, ensuring a completely plant-based dish.
What can I do if I don't have Cool Whip?
If you don't have Cool Whip, you can make your own by whipping heavy cream with a bit of sugar and vanilla extract until soft peaks form. This homemade whipped cream can be folded into the milk mixture for a delicious alternative that adds a fresh flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).