No Calorie Salad

Prep: 10 min Cuisine: American

A creamy, fruity salad combining pineapple, oranges, and marshmallows with a sweet milk and whipped topping base, perfect for potlucks and family gatherings.

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Ingredients

  • 1 can Eagle Brand milk
  • 1 large carton Cool Whip
  • 1 large can crushed pineapple
  • 2 cups small marshmallows
  • 1 can mandarin oranges
  • 1 large can fruit cocktail, drained

Instructions

  1. Combine the can of Eagle Brand milk with the large carton of Cool Whip in a mixing bowl.
  2. Drain the crushed pineapple, mandarin oranges, and fruit cocktail, then add them to the milk mixture.
  3. Add the small marshmallows to the mixture.
  4. Gently fold in the cherries.
  5. Serve immediately or store in the refrigerator if desired.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 3.7g 5% DV
Carbs 56.3g 20% DV
Fiber 2.3g 8% DV
Sugar 31g 62% DV

Electrolytes

Sodium 219.3mg 10% DV
Potassium 212.3mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 16.8mg 19% DV
Vitamin D 1.3mcg 7% DV
Calcium 195.5mg 15% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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