No Cholesterol Egg Noodles
Delicate homemade egg noodles with a light, tender texture, suitable for those seeking cholesterol-free options. Perfect for soups or stir-fries, mild and versatile flavor.
Ingredients
Instructions
- Mix egg whites, salt, and water in a bowl.
- Add flour gradually and mix well to form a dough.
- Flour a breadboard or work surface.
- Take a small amount of dough and roll out very thin.
- Cut the rolled dough with a noodle cutter or sharp knife into strips.
- Bring broth to a rolling boil in a pot.
- Add noodles, 2 or 3 at a time, to the boiling broth.
- Cover and cook very slowly for 20 to 30 minutes without uncovering.
Tips & Substitutions
For best results, use fresh egg whites and ensure your flour is finely milled for a smoother dough. If you're looking for a gluten-free option, consider substituting with a gluten-free flour blend. To enhance flavor, you may add herbs or spices to the dough. Additionally, make sure to roll the dough as thinly as possible for tender noodles.
Serving Suggestions
Serve these no cholesterol egg noodles in a light broth with fresh vegetables for a nutritious meal. They pair beautifully with Hungarian Cauliflower for a complete vegetarian dish. Consider garnishing with fresh herbs or a drizzle of Honey Sauce for added flavor. These noodles also complement stir-fries and can be tossed with a light sauce.
Storage & Reheating
Store any leftover noodles in an airtight container in the refrigerator for up to 3 days. To reheat, gently place them in boiling water for a few minutes until warmed through, or add them directly to your broth. Avoid reheating in the microwave, as this can make the noodles rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of No Cholesterol Egg Noodles contains roughly 148 calories, with 15g protein, 20g carbohydrates, and 0g fat. It is an excellent source of protein (30% of the Daily Value). Note that it is relatively high in sodium, at 677mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Using whole eggs will increase the cholesterol content and change the texture of the noodles. If you're looking for a no cholesterol option, stick with just the egg whites as specified in the recipe.
What can I substitute for flour if I want a gluten-free version?
You can use a gluten-free flour blend or almond flour as a substitute. However, the texture may vary slightly, so adjust the amount of liquid accordingly to achieve a workable dough.
How can I tell when the noodles are cooked properly?
The noodles are done when they are tender but still slightly firm to the bite. Since they cook slowly, check them at the 20-minute mark and adjust cooking time as needed to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).