No Fat-No Cholesterol-No Trouble Apple Pie
Delight in a guilt-free dessert with this No Fat-No Cholesterol-No Trouble Apple Pie. Bursting with the natural sweetness of apples and a hint of cinnamon, this pie is perfect for those looking to indulge without the extra calories. It's an ideal treat for health-conscious dessert lovers.
Ingredients
Instructions
- Mix all ingredients and place in a pie plate sprayed with vegetable spray.
- Bake for 30 minutes at 350°.
- Serve with low-fat whipped topping.
Tips & Substitutions
For a gluten-free version, substitute the flour with a gluten-free blend or almond flour. You can also replace the sugar with a natural sweetener like stevia or maple syrup for a healthier option. Make sure to adjust the liquid content if using a liquid sweetener. If you prefer a thicker filling, add a tablespoon of cornstarch to the apples.
Serving Suggestions
Serve this apple pie warm with a dollop of low-fat whipped topping for a delightful treat. Pair it with a scoop of vanilla frozen yogurt for a creamy contrast. It also goes well with a cup of coffee or tea, making it an excellent dessert after a hearty meal or with a slice of Souped Up Spaghetti.
Storage & Reheating
Store any leftover apple pie in an airtight container in the refrigerator for up to three days. To reheat, simply place a slice in the microwave for about 30 seconds or until warmed through. For a crispy crust, reheat in an oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat-No Cholesterol-No Trouble Apple Pie contains roughly 55 calories, with 7g protein, 7g carbohydrates, and 0g fat. It is a good source of protein (13% of the Daily Value) and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of apples for this pie?
Absolutely! A mix of sweet and tart apples like Granny Smith and Honeycrisp works well to enhance the flavor. You can also experiment with other varieties such as Fuji or Gala for a unique twist.
Is it possible to make this pie ahead of time?
Yes, you can prepare the pie a day in advance. Just bake it as directed, let it cool, and store it covered in the fridge. Reheat before serving to enjoy it fresh and warm.
Can I add nuts or raisins to the filling?
Certainly! Adding chopped walnuts or pecans can give the pie a delightful crunch, while raisins can add sweetness. Just make sure to adjust the sugar level if adding sweet ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).