No Fat - No Sugar Rice Pudding
A light, dairy-free rice pudding infused with cinnamon and raisins, sweetened naturally with no fat or sugar, perfect for health-conscious dessert lovers or those with dietary restrictions.
Ingredients
Instructions
- Bring water to a boil.
- Add rice to the boiling water.
- Lower heat and cook about 20 minutes or until rice is tender and all water is absorbed.
- Cool the rice completely and refrigerate until cold.
- Prepare the instant pudding as directed on the package.
- Add the prepared pudding to the cold rice and mix well.
- Plump the raisins in a little hot water and let them cool.
- Add the plumped raisins and cinnamon to the rice mixture.
- Mix thoroughly and refrigerate until ready to serve.
Tips & Substitutions
For a creamier texture, consider using almond or coconut milk instead of water when cooking the rice. You can also substitute the raisins with dried cranberries or chopped dates for a different flavor profile. If you want to enhance the pudding's sweetness, a dash of vanilla extract can work wonders. Make sure to let the rice cool completely before mixing with the pudding to avoid clumping.
Serving Suggestions
Serve this delightful rice pudding chilled, garnished with a sprinkle of additional cinnamon or a few whole raisins on top. It pairs beautifully with a side of fresh fruit or a scoop of your favorite sorbet for a refreshing contrast. For a special treat, serve alongside Victory Cake for a delightful dessert spread.
Storage & Reheating
Store any leftover rice pudding in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in the microwave, adding a splash of milk or water to maintain its creamy consistency. Stir well before serving to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat - No Sugar Rice Pudding contains roughly 694 calories, with 7g protein, 98g carbohydrates, and 32g fat. It is a good source of calcium (19% of the Daily Value), protein (14% of the Daily Value), and iron (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time and more water. Brown rice typically needs about 40-50 minutes to cook until tender and may change the texture of the pudding slightly.
Is there a vegan option for this recipe?
Absolutely! To make this rice pudding vegan, use a plant-based milk for cooking the rice and ensure the instant pudding mix is dairy-free. You can also add a touch of maple syrup for extra sweetness if desired.
How can I make this recipe more flavorful?
For more flavor, consider adding a splash of vanilla extract or a few drops of almond extract to the pudding mixture. You could also enhance the cinnamon flavor by using a cinnamon stick during the rice cooking process and infusing the water.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).