Ozark Cauliflower Salad
A fresh and crunchy cauliflower salad with sweet peppers, celery, pickles, and olives, dressed with light mayonnaise and lemon juice—perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Boil cauliflower for 5 minutes; cool immediately in ice water.
- Place cooled cauliflower in a bowl and add chopped celery, red sweet pepper, chopped onion, chopped sweet pickles, and sliced black olives if using.
- Add light mayonnaise and lemon juice to taste, then season with salt and pepper.
- Toss lightly to combine, chill, and serve.
Nutrition & Diet Analysis (per serving)
299
kcal
15% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).