No Fat Zucchini And Rice Casserole
A light, fat-free casserole combining tender zucchini, flavorful onion, and seasoned chicken and rice, perfect for health-conscious meals and easy weeknight dinners.
Ingredients
Instructions
- Dissolve chicken bouillon cubes in water in a skillet.
- Add sliced zucchini and chopped onion to the skillet.
- Cook for about 15 minutes or until the vegetables are tender and water has evaporated.
- Follow the directions on the box of Kroger chicken and rice and mix the cooked vegetables into the rice mixture.
Tips & Substitutions
For added flavor, consider using low-sodium chicken broth instead of water for dissolving bouillon cubes. You can substitute yellow squash or bell peppers for zucchini if desired. If you want to add protein, shredded rotisserie chicken can be mixed in with the rice. This casserole is a great base for exploring variations of American recipes.
Serving Suggestions
Serve this casserole as a main dish, paired with a simple green salad or steamed vegetables for a light meal. It also goes well with crusty bread to soak up the flavors. For a heartier option, consider serving alongside roasted chicken or a slice of Chicken A La Dee Dee for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in the oven at 350°F (175°C) for about 15-20 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Zucchini And Rice Casserole contains roughly 157 calories, with 5g protein, 18g carbohydrates, and 8g fat. It is a good source of protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance. Assemble the dish up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, simply bake it as directed, adding extra time if it's cold from the fridge.
What can I substitute for chicken bouillon cubes?
If you prefer a more natural flavor, you can use homemade chicken stock or broth instead of bouillon cubes. Alternatively, vegetable broth is a great option for a vegetarian version of this dish.
Can I freeze this casserole?
Yes, this casserole can be frozen for up to three months. Allow it to cool completely, then transfer it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and bake at 350°F (175°C) until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).