Citrus Ginger Chicken
Juicy chicken breasts glazed with a tangy orange marmalade and ginger sauce, perfect for a flavorful grilled meal that appeals to citrus and spice lovers.
Ingredients
Instructions
- Combine marmalade, mustard, ground ginger, and ground red pepper in a small bowl, stirring well with a wire whisk.
- Brush half of the marmalade mixture evenly over the chicken breast halves.
- Coat the grill rack with vegetable cooking spray.
- Place the rack on the grill over medium-hot coals.
- Place chicken on the rack and cook for 10 minutes on each side or until the chicken is done, brushing frequently with the remaining marmalade mixture.
Tips & Substitutions
For a spicier kick, you can increase the ground red pepper to your taste. If you don't have orange marmalade, apricot preserves or honey can be good substitutes. Ensure the chicken is at room temperature before grilling for even cooking. Consider marinating the chicken for a few hours for deeper flavor, similar to how it's done in Battered Fried Chicken.
Serving Suggestions
Serve the Citrus Ginger Chicken with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Microwave Rice Pilaf for a complete dinner. For a more substantial meal, consider adding roasted potatoes or a quinoa salad for added texture and flavor.
Storage & Reheating
Leftover Citrus Ginger Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave on medium power to avoid drying out the chicken. Alternatively, you can warm it in a skillet over low heat until heated through, ensuring it retains its juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus Ginger Chicken contains roughly 582 calories, with 16g protein, 124g carbohydrates, and 7g fat. It is an excellent source of iron (188% of the Daily Value), dietary fiber (88% of the Daily Value), and potassium (49% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 25g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken, but be aware that it may require slightly longer cooking time. The skin can also become crispy and add more flavor, but you might want to adjust the amount of marinade to prevent it from burning on the grill.
What can I substitute for ground ginger?
If you don't have ground ginger, you can use fresh ginger as a substitute. Use about one tablespoon of finely grated fresh ginger in place of the ground ginger for a fresher flavor. Alternatively, ground cinnamon could be used for a different flavor profile, though it will change the overall taste.
Is this recipe suitable for meal prep?
Absolutely! This Citrus Ginger Chicken is perfect for meal prep. You can grill a larger batch and divide it into portions for easy lunches or dinners throughout the week. Just store in separate containers and pair with your favorite sides when ready to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).