No-Flip Omelet

Name: No-Flip Omelet
Prep time: 10 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 cup cubed cooked ham; 1/4 cup cubed Velveeta cheese; 1/2 teaspoon salt; 4 eggs, beaten; 1 cup milk; 12 crushed soda crackers

Pork Dairy

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A hearty, cheesy omelet baked to perfection with ham and crackers, offering a savory flavor that suits breakfast or brunch for a crowd or family meal.

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Ingredients

1 cup cubed cooked ham ⓘ
1/4 cup cubed Velveeta cheese ⓘ
1/2 teaspoon salt ⓘ
4 eggs, beaten ⓘ
1 cup milk ⓘ
12 crushed soda crackers ⓘ

Instructions

Mix all ingredients together and pour into a greased 8 x 8-inch pan.
Bake at 350°F (175°C) for 45 minutes.
Allow to cool slightly before serving. This can be prepared ahead and refrigerated, then baked for an additional 10 minutes before serving.
Double the recipe for a 9 x 13-inch pan.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 13.9g 18% DV

Carbs 61.3g 22% DV

Fiber 0.8g 3% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 10535.5mg 100% DV

Potassium 541.3mg 12% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.7mcg 4% DV

Calcium 353.3mg 27% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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