No-Flour Cornbread

Be the first to rate this recipe

Ingredients

  • 2 eggs
  • 2 cups white cornmeal
  • 2 cups buttermilk
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 cup bacon grease
  • salt (most bacon grease provides plenty of saltiness)

Instructions

  1. Preheat oven to 425°F.
  2. Put first 5 ingredients in mixing bowl. (If it makes you feel better, go ahead and mix the dry ingredients, whisk the eggs into the buttermilk, then combine dry/wet ingredients).
  3. Mix with large spoon or whisk.
  4. Put bacon grease in well-seasoned 10-inch cast iron skillet over medium to high heat.
  5. Just as the bacon grease is about to start smoking, pour it into the other ingredients, stirring as you pour (if you can manage it). Leave enough in the skillet to coat the bottom and sides.
  6. Pour entire mixture into the skillet.
  7. Place skillet on middle rack of oven; bake until cornbread is springy in the middle, browned and pulling away from the skillet on the sides (about 15-20 minutes).
  8. Remove from oven and invert skillet over serving plate. If cornbread does not drop easily, you may need to run an icing spatula or even a flexible metal egg-turner around/under it so it comes loose.
  9. Recipe halves well, just remember you can't cut the bacon grease by half because you still need to coat the skillet.
  10. Serve hot, with plenty of butter. Or margarine, if you insist.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 28.2g 36% DV
Carbs 46.4g 17% DV
Fiber 1.7g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 19625.2mg 100% DV
Potassium 239.5mg 5% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 1mcg 5% DV
Calcium 1651mg 100% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Pork recipes → Dairy recipes → All recipes →