No Fry Potatoes

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Crispy, golden no-fry potatoes seasoned with Cajun spices, perfect as a flavorful side or snack for those seeking a healthier, oven-baked option with bold flavors.

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Ingredients

  • 6 medium potatoes
  • 2 1/2 Tbsp. olive oil
  • Cajun spice to taste

Instructions

  1. Preheat the oven to 450°F (232°C).
  2. Cut the potatoes into wedges.
  3. Mix the potato wedges with olive oil until evenly coated.
  4. Place the coated wedges on a baking sheet.
  5. Sprinkle Cajun spice to taste over the potatoes.
  6. Bake for 40 minutes or until golden brown and crispy.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 30.2g 39% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 2.5mg
Potassium 436.3mg 9% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 5.5mg
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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