No Oil Dressing

Prep: 10 min Serves: 5

This no oil dressing offers a tangy and sweet flavor profile, combining lemon juice, honey, and mustard. Its light and vibrant taste makes it perfect for salads and vegetables, catering to health-conscious individuals seeking a flavorful, low-calorie dressing without added fats.

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Ingredients

  • 1/3 cup water
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 1 clove garlic, crushed
  • 1/4 cup lemon juice
  • 1 tablespoon prepared mustard
  • 1/4 teaspoon paprika

Instructions

  1. Shake all ingredients in a tightly covered container.
  2. Refrigerate for at least 1 hour to let flavors meld.
  3. Shake again before serving.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 3.5g 4% DV
Carbs 44.8g 16% DV
Fiber 9.8g 35% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 9782.5mg 100% DV
Potassium 753.8mg 16% DV

Vitamins & Minerals

Vitamin A 747.5mcg 83% DV
Vitamin C 14.5mg 16% DV
Calcium 144mg 11% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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