No Peak! Chicken

Cook: 90 min Cuisine: American

A comforting baked chicken dish with creamy mushroom soup, flavorful onion soup, and tender rice, perfect for family dinners and easy weeknight meals.

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Ingredients

  • 1 pkg. chicken parts
  • 1 can cream of mushroom soup
  • 3/4 cup uncooked rice
  • 1 pkg. onion soup mix
  • 2 1/2 cups water

Instructions

  1. Add cream of mushroom soup, uncooked rice, and water in a baking dish.
  2. Stir the mixture and add chicken parts or boneless chicken breasts.
  3. Place the dish in the oven at 350°F (175°C) and bake for 1 1/2 hours.
  4. No stirring is necessary during baking.

Tips & Substitutions

For best results, use bone-in chicken parts for added flavor and moisture. If you prefer a lighter option, boneless chicken breasts can be substituted. You can also experiment with different soups, such as cream of celery, for a unique twist. To enhance flavor, consider adding herbs like thyme or rosemary. This recipe is similar to Easy No Peek Chicken, which offers great variations as well.

Serving Suggestions

Serve this dish with a side of steamed vegetables or a fresh green salad for a balanced meal. It pairs well with crusty bread or a light pasta salad. For a comforting twist, consider serving alongside Delux Potato Soup, which complements the flavors beautifully.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and cover to retain moisture, heating in 1-minute intervals until warmed through. If preferred, you can also reheat in the oven at 350°F (175°C) for about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of No Peak! Chicken contains roughly 249 calories, with 7g protein, 47g carbohydrates, and 4g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 982mg per serving (43% of the Daily Value).

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 4.2g 5% DV
Carbs 46.7g 17% DV
Fiber 1.3g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 981.9mg 43% DV
Potassium 164mg 3% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 46mg 4% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You may need to increase the water and bake it for an additional 30 minutes to ensure the rice is fully cooked and tender.

What can I substitute for cream of mushroom soup?

You can substitute cream of mushroom soup with homemade cream sauce or any other cream soup flavor, like cream of chicken or cream of celery. For a healthier option, consider using a mix of Greek yogurt and broth for a lighter version.

Is it possible to make this dish in a slow cooker?

Absolutely! To make this in a slow cooker, combine the soup, rice, water, and chicken in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully and results in tender chicken.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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