Easy No Peek Chicken
A comforting one-pan dish featuring tender chicken breasts baked with savory mushroom and celery soups, rice, and flavorful seasonings, ideal for easy weeknight dinners or family gatherings.
Ingredients
Instructions
- Preheat oven to 350 degrees Fahrenheit and spray a 9x13 inch glass pan with nonstick spray.
- Place the chicken breasts in the prepared pan.
- Combine the cream of mushroom soup, cream of celery soup, cold water, onion soup mix, parsley, and a dash of curry.
- Pour the mixture over the chicken breasts.
- Sprinkle the long grain wild rice evenly over the top.
- Cover the pan with foil and bake for 2 1/2 hours without peeking.
Tips & Substitutions
For an easy twist, consider swapping the cream of mushroom soup for cream of chicken soup for a different flavor profile. If you're looking to add some veggies, diced bell peppers or carrots can be mixed in with the rice. Make sure to adjust the cooking time if using larger chicken breasts to ensure they cook through properly.
Serving Suggestions
Serve this dish alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Cabbage, Sausage And Soup for a comforting dinner. For a heartier meal, consider adding some crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, or microwave in individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Easy No Peek Chicken contains roughly 513 calories, with 29g protein, 67g carbohydrates, and 15g fat. It is an excellent source of protein (57% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be aware that the cooking time may increase. Ensure the chicken reaches an internal temperature of 165°F for safety.
What can I substitute for the canned soups?
You can make a homemade version of cream of mushroom and cream of celery soup using butter, flour, broth, and your choice of mushrooms or celery. This will add a fresher flavor to the dish.
Can I make this dish ahead of time?
Absolutely! You can assemble everything in the pan a day ahead and refrigerate it, then bake it when you're ready. Just add a few extra minutes to the baking time if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).