No-Peek Casserole

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

No-Peek Casserole is a hearty and comforting dish featuring tender stewing beef simmered with savory onion soup mix and creamy mushroom soup. This dish is perfect for busy weeknights, as it requires minimal prep and allows for slow cooking, making it ideal for families and gatherings.

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Ingredients

  • 2 lb. stewing beef
  • 1 envelope onion soup mix
  • 1 (10 3/4 oz.) can condensed cream of mushroom soup
  • 1 (4 oz.) can whole mushrooms

Instructions

  1. Combine beef, dry soup mix, condensed soup, and mushrooms (with liquid) in a 2-quart casserole.
  2. Cover the casserole.
  3. Bake at 300° for 3 hours. Don't peek until it's done.
  4. Serve over noodles or rice.

Tips & Substitutions

For a richer flavor, consider browning the stewing beef before adding it to the casserole. You can substitute the cream of mushroom soup with cream of celery or chicken soup if preferred. If you want to add vegetables, frozen peas or carrots can be mixed in, though it may alter the overall cook time slightly. This dish pairs well with hearty sides and is similar in comfort to My Friend Joyce'S "Bathtub Casserole".

Serving Suggestions

Serve the no-peek casserole over buttered noodles or steamed rice for a complete meal. A side of crusty bread or a simple green salad complements it well. For added freshness, consider garnishing with chopped parsley. This dish is hearty and satisfying, making it perfect for family dinners or gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 30 minutes or until heated through. You can also microwave individual portions, covered, for 2-3 minutes on high, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of No-Peek Casserole contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 1g fat. It is an excellent source of vitamin D (22% of the Daily Value).

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.5g 1% DV
Carbs 1.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 80.8mg 4% DV
Potassium 62.8mg 1% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 0.5mg 1% DV
Vitamin D 4.4mcg 22% DV
Calcium 3.3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this casserole?

Yes, you can substitute the stewing beef with other cuts of beef, such as chuck roast or even ground beef. Just keep in mind that cooking times may vary depending on the cut and size of the meat pieces.

What can I do if I don’t have onion soup mix?

If you don't have onion soup mix, you can create your own by combining dehydrated onions, garlic powder, onion powder, and a bit of salt and pepper. This will mimic the flavor profile and still provide a savory depth to the casserole.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking point, cover it tightly, and refrigerate it for up to 24 hours. Just add an extra 15-30 minutes to the baking time to ensure it's cooked through when you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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