Brown Lentil Soup
Brown Lentil Soup is a hearty and comforting dish, perfect for chilly evenings. The rich flavors of salt pork or smoked ham blend beautifully with earthy lentils and aromatic vegetables, creating a satisfying meal. Ideal for families or anyone seeking a nutritious, filling option.
Ingredients
Instructions
- Soak lentils overnight.
- Drain the lentils.
- Place lentils in a deep pot. Add salt pork, onion, carrot, bay leaf, salt, and pepper.
- Add enough water to cover the ingredients.
- Add bouillon cubes.
- Bring to a boil. Reduce heat and simmer for 1 hour.
Tips & Substitutions
For a vegetarian version, substitute the salt pork or smoked ham with smoked paprika or liquid smoke for flavor. If you're short on time, skip the overnight soaking; just rinse the lentils and add an extra cup of water. Taste as you go, adjusting salt and pepper. Adding a splash of vinegar at the end can brighten the flavors. This soup also freezes well!
Serving Suggestions
Serve this hearty brown lentil soup with crusty bread or a side salad for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley can enhance the flavors. It pairs beautifully with Rice And Beef Porcupines for a comforting dinner. For a bit of heat, consider adding a splash of hot sauce on top.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 5 days or freeze for up to 3 months. To reheat, simmer on the stove over medium heat, adding a little water if it’s too thick. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Brown Lentil Soup contains roughly 232 calories, with 9g protein, 30g carbohydrates, and 9g fat. It is an excellent source of vitamin A (64% of the Daily Value), dietary fiber (36% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 836mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lentils instead of canned?
Absolutely! Dried lentils are perfect for this recipe, as they will absorb the flavors of the broth better than canned. Just remember to soak them overnight for the best texture and cooking time.
How can I thicken the soup?
If you prefer a thicker soup, you can blend a portion of it using an immersion blender or regular blender. Alternatively, add a small amount of mashed potatoes or cooked rice towards the end of cooking to achieve a heartier consistency.
What can I serve with this soup?
This lentil soup is versatile; serve it alongside crusty bread, a fresh green salad, or even some classic American recipes like Crock-Pot Cabbage Rolls. A side of roasted vegetables complements it nicely as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).