No Peep Beef Casserole

Cook: 180 min Cuisine: American

A hearty beef casserole with tender stew meat, savory mushroom and onion flavors, perfect for comforting family dinners or gatherings with rich, satisfying taste.

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Ingredients

  • 2 lb. lean stew meat
  • 1 envelope onion soup mix
  • 1/2 cup red wine
  • 1 can mushroom soup
  • 1 (4 oz.) can mushrooms

Instructions

  1. Combine all ingredients and put in a covered casserole.
  2. Bake at 300°F (150°C) for 3 hours.
  3. Do not peep until 3 hours have passed.
  4. Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.9g 1% DV
Carbs 3.4g 1% DV
Fiber 0.4g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 193.8mg 8% DV
Potassium 139.3mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1.1mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 6.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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