No Peep Beef Casserole
A hearty beef casserole with tender stew meat, savory mushroom and onion flavors, perfect for comforting family dinners or gatherings with rich, satisfying taste.
Ingredients
Instructions
- Combine all ingredients and put in a covered casserole.
- Bake at 300°F (150°C) for 3 hours.
- Do not peep until 3 hours have passed.
- Serve over rice or noodles.
Tips & Substitutions
For a deeper flavor, consider using a full-bodied red wine like Cabernet Sauvignon instead of a generic option. You can also substitute the stew meat with chuck roast or even a venison cut for a unique twist. If you're short on time, a packet of French onion dip mix can work in place of onion soup mix. Make sure to adjust the salt accordingly if you use a salty substitute.
Serving Suggestions
This hearty casserole pairs beautifully with fluffy rice or egg noodles, allowing the rich sauce to soak in. For a complete meal, serve alongside steamed vegetables or a fresh salad. Consider accompanying it with The Davenport'S Green Beans Canned for a quick side, adding color and nutrition to your plate.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until heated through, about 20-30 minutes. You can also microwave individual portions, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of No Peep Beef Casserole contains roughly 160 calories, with 6g protein, 16g carbohydrates, and 6g fat. It is an excellent source of vitamin D (39% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1250mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this casserole?
Yes, you can substitute the lean stew meat with chicken thighs or pork shoulder, though cooking times may vary. If using chicken, it may require less time, so check for doneness at around 2 hours.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. Just bake it on the day you plan to serve it, following the same cooking instructions for best results.
What should I do if I want a thicker sauce?
To thicken the sauce, you can mix a tablespoon of cornstarch with water to create a slurry and stir it in during the last 30 minutes of cooking. This will help achieve a richer consistency without altering the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).