The Davenport'S Green Beans Canned

Prep: 5 min Cook: 10 min Cuisine: American

A quick and flavorful green bean side dish featuring garlic, lemon pepper, and olive oil, perfect for busy weeknights or as a fresh accompaniment for any meal.

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Ingredients

  • 1/2 can green beans

Instructions

  1. Heat olive oil in an open skillet.
  2. Add drained green beans to the skillet.
  3. Season with lemon pepper and garlic salt.
  4. For a tastier option, use fresh green beans and par-boil them before adding to the skillet.
  5. Repeat the process for additional servings.

Tips & Substitutions

For added flavor, consider sautéing minced garlic in the olive oil before adding the green beans. If you don't have lemon pepper, a mix of lemon zest and black pepper can work well. Fresh green beans can enhance the dish significantly; just remember to par-boil them to achieve the perfect tenderness. This recipe is also a great side to serve alongside Country Fried Steak And Gravy.

Serving Suggestions

These green beans are a versatile side dish that pairs beautifully with a variety of main courses. Serve them alongside grilled chicken or fish for a light meal, or with hearty options like Moose Stew for a comforting dinner. They also make a great addition to any holiday spread, complementing dishes like Yeast Rolls(Grandma Johnson'S).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a skillet over medium heat for about 5 minutes, adding a splash of water or olive oil to prevent sticking. You can also microwave them for a quick option, ensuring they’re heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of The Davenport'S Green Beans Canned contains roughly 19 calories, with 1g protein, 4g carbohydrates, and 0g fat. It is an excellent source of vitamin A (32% of the Daily Value).

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 3.7g 1% DV
Fiber 1.6g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 69mg 1% DV

Vitamins & Minerals

Vitamin A 291.5mcg 32% DV
Vitamin C 1.9mg 2% DV
Calcium 10.5mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of canned?

Yes, frozen green beans can be a great alternative! Just thaw them and sauté them in the skillet until heated through. This method will help retain their bright color and crisp texture.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while sautéing the beans. This will give the dish an extra kick without overpowering the other flavors.

What are some good variations of this recipe?

You can personalize this dish by adding cooked bacon or diced onions for more depth. For a vegan twist, try tossing in some toasted nuts or seeds for added crunch and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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