No Sugar Added Candied Carrots
Sweet, tender candied carrots with a hint of butter and natural sweetness, perfect as a side dish for family dinners or holiday meals.
Ingredients
Instructions
- Pour the liquid from one can of sliced carrots into a medium saucepan.
- Sprinkle the sweetener over the carrots and add 2 tablespoons of butter.
- Bring to a boil and cook over medium heat until all the liquid has evaporated.
- Stir occasionally during cooking.
- Add 1 teaspoon of butter when the liquid is gone to glaze the carrots.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of cinnamon or nutmeg while cooking. If you prefer a lower-fat version, substitute the butter with olive oil. For a more vibrant dish, try using fresh carrots instead of canned, but be sure to cook them longer until tender. This recipe is a wonderful way to enjoy vegetarian recipes without added sugar.
Serving Suggestions
Serve these candied carrots as a delightful side dish to accompany roasted meats or alongside a fresh salad. They pair beautifully with Old-Fashioned Vanilla Ice Cream for a unique dessert twist. For a complete meal, consider serving them with a grain dish like quinoa or rice to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water or a little butter to prevent sticking. Microwaving is also an option; just cover and heat in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of No Sugar Added Candied Carrots contains roughly 2323 calories, with 13g protein, 120g carbohydrates, and 203g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (127% of the Daily Value), and potassium (81% of the Daily Value). Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh carrots instead of canned?
Yes, fresh carrots can be used! Peel and slice them into rounds, then adjust the cooking time to ensure they become tender. Fresh carrots will offer a crisper texture and a more vibrant flavor.
What can I substitute for the sweetener?
If you prefer a different sweetener, honey or maple syrup can be used, though this will add some sugar. Adjust the amount to taste, starting with a smaller quantity since these are sweeter than artificial sweeteners.
How can I make this dish more colorful?
To add color, consider mixing in some sliced bell peppers or adding green peas during the last few minutes of cooking. This not only enhances visual appeal but also increases the nutritional value of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).