No Sugar Apple Bars

Be the first to rate this recipe

Ingredients

  • 1 c. water
  • 1 c. raisins
  • 2 medium apples, peeled and chopped
  • 1/4 c. shortening
  • 2 tsp. cinnamon
  • 1 egg
  • 1 tsp. vanilla
  • 1 c. flour
  • 1 tsp. soda
  • 1/4 tsp. salt
  • 1/4 c. nuts (optional)
  • 1/4 tsp. nutmeg

Instructions

  1. In saucepan, mix water, raisins, apples, shortening, cinnamon and nutmeg.
  2. Bring to boil and simmer 3 minutes.
  3. Cool.
  4. In mixing bowl, beat egg.
  5. Add vanilla and the cooked mixture, flour, soda, salt and nuts.
  6. Mix well.
  7. Put in a greased or sprayed cake pan. Bake at 350° for about 25 minutes or until done.
  8. Remove from oven and set on rack 10 minutes.
  9. Turn out and cut into 24 bars.
  10. Serve warm or can be frozen.

Nutrition & Diet Analysis (per serving)

1015 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 51.5g 66% DV
Carbs 117.7g 43% DV
Fiber 8g 29% DV
Sugar 29.1g 58% DV

Electrolytes

Sodium 9950.3mg 100% DV
Potassium 769.5mg 16% DV
Cholesterol 70.3mg 23% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 11.3mg 13% DV
Calcium 212.3mg 16% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →