No-Turn Omelet

Name: No-Turn Omelet
Yield: 4 servings
Ingredients: 8 eggs, beaten; 2 cups low-fat ham, cubed; 2 cups Velveeta reduced fat cheese product, cubed; 2 cups skim milk; 1 cup saltine crackers, crushed (about 24 crackers); 1/4 cup onion, chopped; 1/2 cup green pepper, chopped; 1/2 cup sweet red pepper, chopped; 1/2 teaspoon salt

Pork Dairy

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Ingredients

8 eggs, beaten ⓘ
2 cups low-fat ham, cubed ⓘ
2 cups Velveeta reduced fat cheese product, cubed ⓘ
2 cups skim milk ⓘ
1 cup saltine crackers, crushed (about 24 crackers) ⓘ
1/4 cup onion, chopped ⓘ
1/2 cup green pepper, chopped ⓘ
1/2 cup sweet red pepper, chopped ⓘ
1/2 teaspoon salt ⓘ

Instructions

Combine all ingredients in a large bowl and pour into a greased 13x9x2-inch baking dish.
Bake, uncovered, at 350 degrees for 45 minutes or until a knife inserted near the center comes out clean.
Let stand 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

480 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV

Total Fat 15.5g 20% DV

Carbs 69.6g 25% DV

Fiber 3g 11% DV

Sugar 16.6g 33% DV

Electrolytes

Sodium 11020mg 100% DV

Potassium 504.5mg 11% DV

Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV

Vitamin C 34.8mg 39% DV

Vitamin D 0.4mcg 2% DV

Calcium 324mg 25% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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