No Work Chicken

Prep: 10 min Cook: 75 min Serves: 4 Cuisine: American

No Work Chicken offers a flavorful, easy-to-make dish with a sweet and tangy marinade of honey, Dijon mustard, curry powder, and soy sauce. Perfect for busy weeknights or casual dinners, it delivers tender, juicy chicken with a deliciously complex glaze, appealing to those who love bold, savory flavors.

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Ingredients

  • 4 chicken breasts
  • 1/2 cup honey
  • 1/2 cup Dijon style wet mustard
  • 1 tablespoon curry powder
  • 2 tablespoons soy sauce

Instructions

  1. Place chicken breasts snugly, skin side down, in a flat baking dish in one layer.
  2. Make marinade by mixing together honey, Dijon mustard, curry powder, and soy sauce.
  3. Pour the marinade over the chicken and refrigerate for 6 hours or overnight.
  4. When ready, turn the chicken over, cover the dish with foil, and bake at 350°F for one hour.
  5. Remove foil, baste the chicken well, and continue baking uncovered for 15 more minutes.

Tips & Substitutions

For a sweeter flavor, consider adding a splash of orange juice to the marinade. If you prefer a spicier kick, a dash of cayenne or a teaspoon of chili paste can elevate the dish. You can substitute chicken thighs for breasts for a juicier option, or use maple syrup in place of honey for a different sweetness profile. This dish is perfect for meal prep, and any leftover marinade can also be brushed on vegetables before roasting.

Serving Suggestions

Serve the No Work Chicken alongside fluffy rice or a fresh green salad for a balanced meal. It pairs beautifully with sides like roasted vegetables or mashed potatoes. Drizzle any remaining pan juices over the chicken for added flavor. This dish complements recipes like Daddy'S Chicken Casserole or Cheesy Chicken Noodle Casserole, making it versatile for family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 325°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for a quick meal, but be careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of No Work Chicken contains roughly 105 calories, with 9g protein, 11g carbohydrates, and 3g fat. It is a good source of protein (18% of the Daily Value). Note that it is relatively high in sodium, at 2067mg per serving (90% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 3.5g 4% DV
Carbs 10.6g 4% DV
Fiber 2.2g 8% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 2067.2mg 90% DV
Potassium 247.9mg 5% DV
Cholesterol 19.2mg 6% DV

Vitamins & Minerals

Vitamin A 7.2mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 28.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

It's best to use thawed chicken breasts for even cooking and optimal flavor absorption. If you only have frozen chicken, thaw them in the refrigerator overnight before marinating. This ensures the marinade penetrates the meat effectively, enhancing the dish's overall taste.

How can I make this dish gluten-free?

To make the No Work Chicken gluten-free, simply substitute the soy sauce with tamari or a gluten-free soy sauce alternative. This swap will maintain the dish's savory depth without compromising flavor, making it suitable for gluten-sensitive diets.

What can I do with leftover chicken?

Leftover No Work Chicken can be shredded and used in salads, sandwiches, or wraps for a tasty lunch. You can also chop the chicken and add it to a stir-fry or toss it into a soup, like Healthy Soup, for a hearty meal. Just be sure to reheat thoroughly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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