Non-Spicy Salsa

Name: Non-Spicy Salsa
Yield: 4 servings
Ingredients: 1 white onion, quartered; 4 cloves garlic; 3 1/4 cups crushed tomatoes; 1/2 bunch cilantro, chopped; 1 teaspoon ground cumin; 1 pinch dried oregano, or to taste; 1 pinch dried parsley, or to taste

Vegan Vegetarian

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Ingredients

1 white onion, quartered ⓘ
4 cloves garlic ⓘ
3 1/4 cups crushed tomatoes ⓘ
1/2 bunch cilantro, chopped ⓘ
1 teaspoon ground cumin ⓘ
1 pinch dried oregano, or to taste ⓘ
1 pinch dried parsley, or to taste ⓘ

Instructions

Combine onion and garlic in a food processor; process until finely chopped.
Pour tomatoes into a bowl. Stir in chopped onion and garlic. Add cilantro, cumin, oregano, and parsley.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV

Total Fat 13.3g 17% DV

Carbs 65.8g 24% DV

Fiber 25.3g 90% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 350.3mg 15% DV

Potassium 3564mg 76% DV

Vitamins & Minerals

Vitamin A 133.3mcg 15% DV

Vitamin C 190.3mg 100% DV

Vitamin D 0.1mcg

Calcium 1002.8mg 77% DV

Iron 50.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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