Nona'S Pepper Hash

Name: Nona'S Pepper Hash
Yield: 4 servings
Ingredients: 2 large cabbages; 8 onions; 6 red peppers or 3 green and 3 red; 1 small hot pepper or cayenne pepper to taste; 3 Tbsp. celery seed; 4 Tbsp. mustard seed; 3 c. sugar

Vegan Vegetarian

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Ingredients

2 large cabbages ⓘ
8 onions ⓘ
6 red peppers or 3 green and 3 red ⓘ
1 small hot pepper or cayenne pepper to taste ⓘ
3 Tbsp. celery seed ⓘ
4 Tbsp. mustard seed ⓘ
3 c. sugar

Instructions

Chop all ingredients, except pepper.
Soak in salt overnight (soak separately).

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 4.5g 6% DV

Carbs 36.9g 13% DV

Fiber 8.7g 31% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 480.5mg 21% DV

Potassium 570.5mg 12% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV

Vitamin C 28mg 31% DV

Calcium 143.5mg 11% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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