Nonfat Sweetened Condensed Milk

Prep: 5 min Cook: 2 min Serves: 1

A light, dairy-free sweetened condensed milk alternative with a smooth texture and vanilla flavor, perfect for baking, toppings, or desserts for those seeking a lower-fat option.

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Ingredients

  • 1 1/2 cups nonfat dry milk powder
  • 1/2 cup water
  • 2/3 cup sugar
  • 1 teaspoon vanilla

Instructions

  1. In a 4-cup glass measure or bowl, mix dry milk and water until smooth.
  2. Stir in sugar and vanilla.
  3. Microwave on High for 1 1/2 to 2 minutes, stirring every 30 seconds, until heated but not boiling.

Tips & Substitutions

To achieve a creamier texture, ensure that the nonfat dry milk powder is well mixed with water before adding sugar. If you prefer a less sweet version, reduce the sugar to 1/2 cup. For a different flavor, consider adding a pinch of cinnamon or nutmeg. This homemade condensed milk can be used in recipes like Azuki Shortbread or Crumble Topping For Ice Cream.

Serving Suggestions

This nonfat sweetened condensed milk is perfect for sweetening coffee, drizzling over fruit, or incorporating into desserts. It pairs beautifully with recipes like Peggy'S Fruit Cake or can be used as a base for creamy sauces. For a fun treat, try using it in homemade ice cream or as a topping for pancakes and waffles.

Storage & Reheating

Store any leftover nonfat sweetened condensed milk in an airtight container in the refrigerator for up to one week. If it thickens, simply stir in a little water to reach your desired consistency. To reheat, microwave in short bursts, stirring frequently, until warm but not boiling.

Nutrition & Diet Analysis (per serving)

Each serving of Nonfat Sweetened Condensed Milk contains roughly 786 calories, with 24g protein, 80g carbohydrates, and 1g fat. It is an excellent source of vitamin C (53% of the Daily Value), protein (48% of the Daily Value), and potassium (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1393mg per serving (61% of the Daily Value).

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 0.6g 1% DV
Carbs 79.7g 29% DV
Fiber 5.3g 19% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 1393.3mg 61% DV
Potassium 941.2mg 20% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 47.6mg 53% DV
Calcium 214.9mg 17% DV
Iron 1.1mg 6% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of milk powder?

Yes, you can use whole milk powder if you prefer a creamier version, but keep in mind it will not be nonfat. The proportions may vary slightly, so adjust water accordingly.

How can I adjust the sweetness?

To make a less sweet version, simply reduce the sugar to 1/2 cup or even less. You can also use sugar substitutes like stevia or erythritol, but adjust the quantity based on the sweetness level.

Can this recipe be doubled?

Absolutely! You can double the ingredients, just ensure that you have a larger bowl or measuring cup for mixing, and adjust the microwave time accordingly, checking for doneness every 30 seconds.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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