Nonfat Yogurt Cheese
Nonfat yogurt cheese is a creamy, tangy spread made from plain yogurt. It's perfect for those seeking a healthy alternative to cream cheese, offering a rich texture without the fat. Ideal for spreading on bagels, dolloping on salads, or using as a dip, it suits health-conscious eaters and anyone looking to elevate their snacks.
Ingredients
- 1 (32 oz.) carton plain nonfat yogurt ⓘ
Instructions
- You may drain yogurt, using any one of several different methods.
Tips & Substitutions
To drain the yogurt effectively, you can use a cheesecloth, coffee filter, or a fine mesh strainer. If you want a thicker consistency, let it drain longer, up to 24 hours. If you're looking for a flavor boost, consider adding herbs or spices to the yogurt before draining. This yogurt cheese is versatile and can be used in various Mediterranean recipes, making it a great addition to your culinary repertoire.
Serving Suggestions
Serve the yogurt cheese as a spread on pita bread or crackers, or use it as a dip for fresh veggies. It pairs beautifully with Mediterranean Cucumber Salad or can be dolloped on top of Baked Stuffed Tomatoes for a creamy finish. Consider garnishing with fresh herbs for extra flavor and visual appeal.
Storage & Reheating
Store any leftover yogurt cheese in an airtight container in the refrigerator. It can last up to a week. If you find it too thick after storage, you can whisk in a little water or milk to reach your desired consistency. Avoid freezing, as it may change the texture upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Nonfat Yogurt Cheese contains roughly 108 calories, with 5g protein, 22g carbohydrates, and 0g fat. It is a good source of calcium (13% of the Daily Value) and protein (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long does it take to drain the yogurt?
The draining time can vary depending on how thick you want the yogurt cheese to be. For a soft spread, drain for 2-4 hours. For a firmer texture, try 12-24 hours, making sure to keep it refrigerated during this time.
Can I use flavored yogurt instead of plain?
While you can use flavored yogurt, it may alter the taste of your yogurt cheese. If you prefer a sweet or fruity flavor, consider making a separate dessert version. For savory dishes, stick with plain yogurt for the best results.
What can I do with leftover whey?
Don't discard the whey! It can be used in smoothies, soups, or as a liquid for baking bread. It's packed with nutrients and can enhance the flavor of many dishes, making it a valuable addition to your kitchen.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).