Mediterranean Cucumber Salad
This Mediterranean Cucumber Salad is a refreshing blend of crunchy cucumbers, creamy yogurt, and the sweetness of raisins, accented with walnuts and mint. It's perfect for summer gatherings or as a light side dish, appealing to those who enjoy healthy and vibrant flavors.
Ingredients
Instructions
- Peel cucumbers.
- Slice lengthwise.
- Remove and discard seeds. Dice cucumbers and place in bowl.
- Add remaining ingredients and mix well.
- Chill and serve very cold.
Tips & Substitutions
For added flavor, consider using Greek yogurt instead of plain yogurt. You can substitute raisins with dried cranberries or chopped dates for a different sweetness. Fresh herbs like dill or parsley can also enhance the salad's taste. Make sure to use firm cucumbers to prevent excessive water release, which can dilute the dressing. Always taste and adjust salt and pepper before serving.
Serving Suggestions
Serve this Mediterranean Cucumber Salad as a refreshing side dish to grilled meats or fish, or alongside dishes like Baked Stuffed Tomatoes for a complete meal. It works well with pita bread and hummus for a light lunch or as part of a vegetarian spread. Pair it with a chilled glass of white wine for a delightful summer treat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if the flavors meld together overnight, it can still be delicious. Avoid freezing as the texture of cucumbers will change. To refresh, stir gently before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Cucumber Salad contains roughly 122 calories, with 2g protein, 25g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 1795mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this salad?
Absolutely! You can add diced bell peppers, cherry tomatoes, or even radishes for extra crunch and color. Just make sure to adjust the dressing and seasoning accordingly to balance the flavors.
Is this salad suitable for meal prep?
Yes, but it's best to store the cucumbers separately from the dressing and other ingredients until you're ready to eat. This will help keep the cucumbers crisp and prevent them from becoming soggy.
How can I make this salad vegan?
To make this salad vegan, simply substitute the plain yogurt with a plant-based yogurt, such as coconut or almond yogurt. This will maintain the creamy texture while keeping it entirely plant-based.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).