Fresh Herbed Vermicelli

Prep: 10 min Cook: 5 min Serves: 6 Cuisine: Mediterranean

Fresh Herbed Vermicelli is a delightful dish that combines the lightness of vermicelli noodles with the vibrant flavors of fresh herbs and butter. Perfect for a summer lunch, this dish is quick to prepare and pairs wonderfully with a green salad, making it ideal for those looking for a refreshing meal.

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Ingredients

  • 1 (6 or 7 oz.) pkg. vermicelli noodles
  • 1/3 c. unsalted butter
  • 1/2 c. chopped green onions
  • 1/2 c. chopped fresh parsley
  • 3/4 tsp. garlic salt
  • 1/4 tsp. coarsely ground pepper

Instructions

  1. Cook vermicelli according to directions.
  2. Drain well and set aside.
  3. In the same saucepan, melt butter.
  4. Stir in green onions, parsley, garlic salt, pepper, and the cooked vermicelli.
  5. Cook over medium heat, stirring occasionally, until heated through (3 to 5 minutes).
  6. Serve with green salad.

Tips & Substitutions

For a lighter version, consider using olive oil instead of butter. Fresh herbs like basil or dill can be swapped for parsley for different flavors. If you want more protein, add cooked shrimp or grilled chicken. Ensure the vermicelli is cooked al dente to prevent mushiness when mixed with the butter and herbs. This dish is versatile and can incorporate seasonal vegetables for added nutrition.

Serving Suggestions

This fresh herbed vermicelli pairs beautifully with a crisp green salad for a light meal. You can enhance your plate with grilled vegetables such as zucchini or eggplant for a more substantial side. Consider serving with a slice of crusty bread or pairing with Mediterranean recipes for a complete dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or broth to keep it moist. Stir frequently to ensure even heating. Avoid microwaving, as it can overcook the noodles.

Nutrition & Diet Analysis (per serving)

Each serving of Fresh Herbed Vermicelli contains roughly 43 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is a good source of dietary fiber (15% of the Daily Value) and iron (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.7g 1% DV
Carbs 10.3g 4% DV
Fiber 4.1g 15% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 8.3mg
Potassium 271.8mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 4.7mg 5% DV
Calcium 74.6mg 6% DV
Iron 1.9mg 11% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of noodles?

Yes, you can substitute vermicelli with other noodles like rice noodles or angel hair pasta. Adjust the cooking time according to the noodle type to ensure they are perfectly cooked and maintain texture.

What other herbs can I use in this dish?

In addition to parsley, you can use fresh basil, cilantro, or mint to create a different flavor profile. Each herb will impart its unique taste, making the dish versatile and customizable.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep. Just store it in portions in the refrigerator and reheat when needed. Adding fresh herbs just before serving will keep the flavors vibrant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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