Zucchini Pie
Zucchini pie is a delightful and savory dish that layers tender, fried zucchini with rich tomato sauce and gooey mozzarella. The addition of Parmesan adds a nutty depth, making it a comforting meal perfect for family gatherings or a cozy dinner. It's a great way to enjoy seasonal produce.
Ingredients
Instructions
- Cut zucchini into inch slices; sprinkle with flour and fry in olive oil until light brown.
- In a greased casserole, place one layer of fried zucchini; sprinkle with Parmesan cheese and add a little of the sauce.
- Cover with thin layers of Mozzarella and repeat the procedure until zucchini and other ingredients are all used, ending with Mozzarella.
- Bake in a moderate oven at 375° for 30 minutes.
Tips & Substitutions
For a lighter version, consider reducing the amount of olive oil or using a non-stick spray. You can also use whole wheat flour as a healthier alternative. If you want to add more flavor, fresh herbs like basil or oregano can be mixed in with the layers. For extra creaminess, consider adding ricotta between the layers, which pairs beautifully with this dish.
Serving Suggestions
Serve this Zucchini Pie warm, garnished with fresh basil or parsley for added color and flavor. It pairs well with a simple side salad or crusty bread. For a complete meal, consider serving it alongside Fresh Herbed Vermicelli, which complements the flavors beautifully. This dish makes for a fantastic vegetarian option at gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pie in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven method helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Pie contains roughly 843 calories, with 14g protein, 57g carbohydrates, and 63g fat. It is an excellent source of protein (29% of the Daily Value), iron (26% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this pie?
Absolutely! While zucchini is the star of the dish, you can incorporate other vegetables such as eggplant, bell peppers, or mushrooms. Just ensure they are sliced thinly and cooked properly to ensure even baking.
Is it necessary to fry the zucchini before assembling the pie?
Frying the zucchini adds flavor and helps to remove excess moisture, preventing a soggy pie. However, you can also roast or grill the zucchini for a healthier option. Just make sure they are cooked until tender.
What type of tomato sauce works best for this recipe?
A homemade marinara or a store-bought sauce with minimal additives works well. Look for a sauce that has a rich flavor, as it will enhance the overall taste of the pie. Consider using a sauce that includes herbs for an extra layer of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).