Noodle Broccoli Cheese Bake

VegetarianDairy
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Ingredients

  • 1 (8 oz.) pkg. medium noodles, cooked and drained ⓘ
  • 1 pkg. chopped broccoli, thawed and drained well ⓘ
  • 1 c. nonfat cottage cheese ⓘ
  • 2 medium egg whites ⓘ
  • 1/2 tsp. garlic powder ⓘ
  • 1/8 tsp. white pepper ⓘ
  • 1/8 tsp. oregano ⓘ
  • 1/8 tsp. chopped parsley ⓘ
  • 1/2 c. shredded nonfat Cheddar cheese ⓘ

Instructions

  1. Preheat oven to 350°.
  2. Spray casserole dish with cooking spray.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 49.6g 99% DV
Total Fat 6.8g 9% DV
Carbs 92.3g 34% DV
Fiber 28.4g 100% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1030.8mg 45% DV
Potassium 2632.5mg 56% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 50.4mg 56% DV
Vitamin D 0mcg
Calcium 939.8mg 72% DV
Iron 28.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano noodles white pepper egg white garlic powder cheese broccoli parsley shredded nonfat cheddar cheese

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