Noodles In White Sauce
Creamy and comforting, this Noodles in White Sauce offers a rich, buttery flavor with a smooth milk-based sauce. Perfect for a quick weeknight dinner or a cozy lunch, it pairs well with fresh herbs and a simple salad for a satisfying meal.
Ingredients
Instructions
- Cook the egg noodles according to the package directions.
- Drain the noodles and set aside.
- In a saucepan, melt the butter over medium heat.
- Stir in the flour and cook for 1 minute to make a roux.
- Gradually whisk in the milk, stirring constantly until the sauce thickens.
- Add the parsley and season with salt and pepper if desired.
- Combine the cooked noodles with the white sauce and serve.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or using half-and-half instead of milk. If you're looking to enhance flavor, try incorporating sautéed garlic or onions into the roux. You can also add cooked vegetables like broccoli or peas for extra nutrition and color. This recipe can easily be adapted for vegetarian recipes by using vegetable broth instead of milk.
Serving Suggestions
Serve the noodles in white sauce as a main dish or side alongside grilled chicken or fish. For a light meal, pair it with a refreshing Lemon Spinach Salad or steamed vegetables. This dish is versatile and can be garnished with additional parsley or grated cheese for extra flavor.
Storage & Reheating
To store leftovers, place the noodles mixed with white sauce in an airtight container and refrigerate for up to 3 days. When reheating, add a splash of milk to loosen the sauce and warm it gently over low heat on the stovetop to avoid curdling. Avoid microwaving, as it can make the noodles mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Noodles In White Sauce contains roughly 364 calories, with 8g protein, 58g carbohydrates, and 11g fat. It is an excellent source of iron (45% of the Daily Value), vitamin C (23% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Absolutely! While egg noodles are traditional, you can substitute with any pasta of your choice, such as fettuccine, penne, or even gluten-free options. Just adjust the cooking time according to the type of pasta used.
How can I make this dish more filling?
To make the dish heartier, consider adding protein such as cooked chicken, shrimp, or tofu. You can also mix in vegetables like spinach, mushrooms, or bell peppers to increase the nutritional content and add more texture.
Is it possible to make this dish ahead of time?
Yes, you can prepare the white sauce and noodles in advance. Store them separately in the refrigerator and combine them just before serving. This helps maintain the texture of the noodles and prevents them from becoming overly soft.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).