Nora'S Meat Loaf

Pork
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Ingredients

  • 2 lb. hamburger ⓘ
  • 1 large onion ⓘ
  • 1/2 c. ketchup ⓘ
  • 1 tsp. salt and pepper to taste ⓘ
  • 1 small bell pepper ⓘ
  • 1 pkg. saltines ⓘ
  • 1 egg ⓘ

Instructions

  1. Chop onion, bell pepper and saltines up real fine.
  2. Add egg, ketchup, salt and pepper.
  3. Stir together.
  4. Mix with hamburger until you form a dough that pulls away from sides of the bowl.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 10.8g 14% DV
Carbs 61.8g 22% DV
Fiber 2.2g 8% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 10226mg 100% DV
Potassium 520.3mg 11% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV
Vitamin C 33.5mg 37% DV
Calcium 131.8mg 10% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

saltines egg bell pepper onion ketchup hamburger salt

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