Norwegian Fish Balls
Norwegian Fish Balls are tender, flavorful bites made from fresh fish, seasoned with nutmeg and salt, perfect for a comforting meal or appetizer.
Ingredients
Instructions
- Grind fish several times and add a little milk slowly.
- Add beaten eggs to the ground fish mixture.
- Beat until light and smooth, then add salt, nutmeg, and cornstarch.
- Work the mixture well together.
- Form into small balls and fry in butter or boil in water.
Tips & Substitutions
For a lighter texture, ensure the fish is ground finely and mix in milk gradually. If you don't have ling cod or halibut, any firm white fish can be substituted. You can also add herbs like dill or parsley for extra flavor. For a twist, try serving these fish balls with a side of Sopa De Piscado (Fish Soup) for a heartwarming meal.
Serving Suggestions
These Norwegian fish balls are delicious served with a creamy sauce or a simple squeeze of lemon. Pair them with boiled potatoes or a fresh green salad for a balanced meal. They also make excellent Toothpick Appetizers (Makes 12 Servings) for parties when served with dipping sauces like tartar or aioli.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat, adding a small amount of butter to prevent drying out. Alternatively, they can be reheated in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Norwegian Fish Balls contains roughly 479 calories, with 3g protein, 91g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1508mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the fish balls are cooked through?
Fish balls are done when they float to the surface if boiled or are golden brown when fried. Ensure the internal temperature reaches 145°F for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).