Not Fried Eggplant

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Ingredients

  • 1 medium eggplant
  • 1/2 c. oil
  • 3/4 c. seasoned bread crumbs
  • 1/4 c. Parmesan or Romano cheese
  • 1/4 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Slice eggplant into 1/2-inch slices, then those into inch by 4-inch strips.
  2. Toss the strips in oil, then into a mixture of seasoned bread crumbs and Parmesan or Romano cheese, then salt and pepper.
  3. Put them on a foil lined cookie sheet and bake them in a preheated oven at 375° for 30 minutes until crisp and golden.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 27.8g 36% DV
Carbs 31.4g 11% DV
Fiber 2.6g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10223mg 100% DV
Potassium 295.8mg 6% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 21mg 23% DV
Calcium 256.8mg 20% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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