"Not Fried" Onion Rings
Crispy, flavorful onion rings baked to perfection with yogurt and bread crumbs, offering a healthier alternative for snack or side dish lovers craving savory crunch.
Ingredients
Instructions
- Slice onions 1/4-inch thick and separate into rings.
- Dip onion rings into yogurt, then into bread crumbs.
- Place coated rings on a baking sheet and bake at 350°F for approximately 20 to 30 minutes or until tender.
Nutrition & Diet Analysis (per serving)
143
kcal
7% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).