Not Meat Loaf

Name: Not Meat Loaf
Yield: 4 servings
Ingredients: 3 or 4 eggs; 2 lb. cottage cheese; 3 pkg. beef broth; 1 stick margarine; 4 c. Special K cereal; 1 large onion, diced; 1/2 c. chopped pecans

Beef Dairy

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Ingredients

3 or 4 eggs ⓘ
2 lb. cottage cheese ⓘ
3 pkg. beef broth ⓘ
1 stick margarine ⓘ
4 c. Special K cereal ⓘ
1 large onion, diced ⓘ
1/2 c. chopped pecans ⓘ

Instructions

Mix all ingredients together in large mixing bowl.
Pour into greased baking dish and press down.
Set oven at 350° and bake for 45 minutes.

Nutrition & Diet Analysis (per serving)

666 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 46.5g 60% DV

Carbs 56.3g 20% DV

Fiber 5g 18% DV

Sugar 10g 20% DV

Electrolytes

Sodium 542mg 24% DV

Potassium 454.8mg 10% DV

Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 15.8mg 18% DV

Vitamin D 0mcg

Calcium 307.3mg 24% DV

Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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