Nova Scotia Scallop Chowder

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Ingredients

  • 2 pounds scallops
  • 3 tablespoons butter
  • 6 each potatoes medium, cubed
  • 2 each onions small, diced
  • 1 1/2 quarts milk
  • 1 x salt and black pepper to taste

Instructions

  1. Melt butter in skillet and fry scallops on both sides.
  2. With a knife, cut scallops into small pieces, making sure that they are well browned.
  3. Meanwhile, cook potatoes and onions in lightly salted water until tender, but not mushy.
  4. Add scallops and milk and season to taste.
  5. Bring to just under the boiling point and serve with crackers.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 36.5g 47% DV
Carbs 43.4g 16% DV
Fiber 2.2g 8% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 9863.8mg 100% DV
Potassium 532.3mg 11% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 10.7mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 121.5mg 9% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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