Sesame Rainbow Trout
Sesame Rainbow Trout offers a flavorful, nutty crust with tender, flaky fish, perfect for seafood lovers seeking a quick, delicious grilled entrée with a hint of citrus.
Ingredients
Instructions
- Clean, wash and dry the fish.
- Place the fish in well-greased, hinged wire grills.
- Combine melted butter, sesame seeds, lemon juice, salt, and pepper to make the sauce.
- Baste the fish with the sauce.
- Cook about 4 inches from hot coals for 8 minutes.
- Baste the fish with the sauce again.
- Turn the fish and cook for 7 to 10 minutes longer or until the fish easily flakes when tested with a fork.
Tips & Substitutions
For an extra layer of flavor, consider marinating the trout in the sauce for 30 minutes before grilling. If you don't have sesame seeds, crushed nuts or breadcrumbs can be a good substitute for crunch. To ensure even cooking, make sure the grill is preheated and the fish is cooked over direct heat for the best results. This dish pairs wonderfully with a side of Seaside Pasta Salad.
Serving Suggestions
Serve the sesame rainbow trout with a fresh lemon wedge and a sprinkle of additional sesame seeds for garnish. Complement the dish with steamed vegetables or a light salad for a refreshing contrast. This trout recipe also pairs well with a chilled white wine or iced tea for a delightful meal.
Storage & Reheating
Leftover grilled trout can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving as it can make the fish dry and rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Rainbow Trout contains roughly 624 calories, with 19g protein, 19g carbohydrates, and 57g fat. It is an excellent source of protein (38% of the Daily Value), iron (36% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of calcium and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen trout for this recipe?
Yes, you can use frozen trout. Just make sure to thaw it completely in the refrigerator before cooking. This will ensure even cooking and prevent the fish from becoming mushy. Pat the fish dry after thawing to help the sauce adhere better.
What can I use instead of butter in the sauce?
If you prefer a dairy-free option, olive oil or a vegan butter substitute works well in this recipe. These alternatives will still provide richness to the sauce while maintaining the flavor. Just keep the measurements the same for a successful substitution.
How do I know when the fish is done cooking?
The trout is done when it easily flakes apart with a fork and has an opaque color throughout. Depending on the thickness of the fish, it may take 7 to 10 minutes longer after flipping. Use a meat thermometer for precision; the internal temperature should reach 145°F (63°C).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).